Although brushing your teeth is good for your health, overdoing it will damage your teeth and fade your smile. It is possible to brush twice and floss once daily and still get tooth decay. Here is a guide on brushing your teeth without causing damage.
– Always use a soft-bristled or an electric toothbrush to clean your teeth.
– Brush twice per day, with each session lasting up to 2 minutes.
– Avoid brushing within thirty minutes of finishing a meal.
Schedule regular sessions with your dentist for assessment
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