Smiling is a powerful tool and a good smile can contribute to success in relationships, businesses and helps boost self-confidence. More than 30% of people smile more than 30 times a day and children can smile up to 400 times a day. Being embarrassed to smile can make such a negative impact on people’s lives.
1.Smiling makes you feel good
Smiling releases the hormone serotonin, which produces the feeling of happiness and well-being. British researchers have discovered that one smile can produce the same happiness in our brains as eating 2,000 chocolate bars. If you’re in a good mood you generally become a nicer person to everyone around you, to staff, clients or customers. Smiling is contagious and that in turn makes people’s experience of you a much more positive and productive one.
2.Smiling improves your health
Smiling has lots of health benefits from possibly helping fight off infections, by increasing your immune system, to lowering blood pressure. Smiling also can improve stress levels by tricking our brains into feel calmer. In recent years there have been many links to heart disease, diabetes and recently Alzheimer’s for patients with gum disease. If you smile you are probably better at looking after your teeth and gums, keeping your whole body healthier.
3.Smiling changes your attitude
Regular smiling helps to program our brains to be more positive. It leads to more tasks being done and being done to a higher standard. Most successful entrepreneurs have very positive, smiley personas and that enables them to focus, get things done and lead a happy team. A great example of this is Richard Branson who just seems to enjoy life!
4.Smiling helps business and personal relationships
That first meeting with someone, if started with a welcoming smile, sets the tone for the rest of the time you spend with them. It encourages people to have a conversation and feel that you are a genuine person. If you smile it indicates to staff, clients and customers that you are approachable and friendly which often creates better communication paths. But beware, most people can spot a fake smile a mile off and won’t trust you or your business.
5.Smiling at work
Getting your staff to smile readily at customers, makes a great and welcoming first impression. It makes people feel that they are important and that you care about them. Even if you are on the telephone smiling comes across the phone, as it changes the tone of your voice, so people can actually hear the smile. People are able to pick up on a happy work place and will be more likely to return for future business.
6.Smiling is free
With never ending costs it’s nice to have something you don’t have to pay for!
Changing your smile doesn’t always cost a fortune, just changing a discoloured filling or having your teeth professionally cleaned can make a big impact. Get in touch with us today on 01323 325397 to book an appointment find out how we can improve your smile.